Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
We all know there are loads of ways to GAIN weight in college – hence the ever-familiar Freshman Fifteen. New…
There is something so refreshing about January and the start of a new year! A blank slate means a chance…
Okay all you dessert lovers, listen up! I have teamed up with Oh, Keto Donuts for my first GIVEAWAY of…
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
2020 is all about finding BALANCE in your healthy lifestyle! With the New Year starting tomorrow, most of us have…
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…