Hi! It’s Sam again…the new FittChick client blogging about my experience! This week has been crazy and hard, but I’ve…
AHHH! That is exactly what I felt when TheFittChick (Jillian Spector) told me I would be eating six meals a…
Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…
Whether you’re single or taken this Valentine’s Day, you’re bound to be bombarded with chocolate and candy. From the office…
Breakfast is the most important meal of the day, but there are a few things you may be doing that…
Did you know Superbowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American…
Who doesn’t love Chinese food? It is definitely a Sunday staple in our house, and has been since I was…
There is a constant debate about whether or not you should be using artificial sweeteners, and what the best sugar…