Are you getting the most out of your Cardio Workouts?

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout.”

“One reason high-intensity interval training is so popular is because a HIIT workout takes very little time. A typical HIIT workout is 20 minutes in duration, depending on one’s fitness level.””Research suggests that short, intense cardio intervals burn more body fat than sustained activity, such as steady-state cardio. During traditional cardio workouts, calories are burned only while performing the workout whereas high-intensity interval training can boost metabolism for up to 24 hours after a workout.”TheFittChick HIIT workout is to jump on the treadmill or stairclimber and do a 45 second run/sprint and jump to the side and rest for 15 seconds. The ultimate goal is to work up to 20 minutes of sprinting, with a 5 minute warm-up and cool down.


Check out this informative article from SimplyShredded.Com for more info on HIIT workouts VS. Steady State Cardio HERE.  And for a ton of HIIT workouts from TheFittChick, click HERE!

Live Fitt!…Be Fitt!

Comments (5)

[…] have talked many times about how effective HIIT workouts can be.  Click HERE to see how they may be just what you need to see the results you are looking for!  And for more […]

[…] free eBook you can download from her web-site with 12 and 18 minute workouts. The entire book is a high intensity interval training program with insane workouts that you can do ANYWHRE! She even has an app (that I just bought and […]

[…] HIIT: HIIT workouts alternate between short but intense bursts of activity followed by periods of rest or low-intensity […]

[…] High intensity workouts are the best way to decrease body fat, especially visceral belly fat, and the weighted sled could be your secret weapon. “A 2011 study showed that participants who performed a 6-week sprinting program with the sled lost an impressive 12.4 percent body fat and an average of 1-2 pounds of fat mass. In contrast, a training group that used steady state running as their cardio lost only about a ¼ pound of fat.” […]

[…] uses multiple muscle groups to perform the movements, which means more fat and calories burned. HIIT workouts are my go-to workouts mainly because they are quick and keep your metabolism raised for […]

Leave a comment