“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
At The Gym
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
WHAT IS TRX SUSPENSION TRAINING? “TRX Training is a unique tool because instead of using exercise machines or hand held…