Welcome to the FittFactory!
What’s in the Factory? It’s the place for Fittchick menu ideas, recipes, cooking videos, and recommended products. It’s a great place to explore TheFittChick philosophy, get ideas, and get you motivated to start a healthy life!
Recipe of the Week……
TheFittChick Frapachino…
Ingredients
~1 scoop Metabolic Nutrition Chocolate Cake Protein Powder (or any chocolate protein powder you prefer)
~1 cup unsweetened Chocolate Almond Milk
~3 ice cubes (I use 1 cup shaved ice)
~1 truvia for sweetness (I like liquid Sweetleaf drops)
~1 TBSP instant coffee grinds
~Walden Farms Chocolate sauce to taste
~1/2 tsp xanthum gum
~a sprinkle of sea salt
~a sprinkle of cinnamon
~if you like vanilla flavored coffee drinks you can add a drop of vanilla extract
**Put all ingredients in a blender.
**Blend until a thick and a milkshake like consistency.
**The more you blend, the thicker it gets (and you can always add more xanthum gum)
**Enjoy! This is my favorite new protein shake!
TheFittChick Meatza Pizza
Ingredients:
* 1 1/2 Jennie-O Sweet Italian Turkey
sausage links (I cut off the casing)
* 1 serving light mozzerella cheese
* Hole in the Wall Marinara Sauce
* organic pizza sauce (tiny can)
* 1 egg
* throw away pie pan
~Take sausage and cut out of the casing, and mix it with one egg to hold it together.
~Spray throw away pie pan with cooking spray, and flatten sausage into in to make the crust.
~Bake sausage till almost fully cooked.
~While sausage is baking, mix a 1/4 cup Marinara sauce with 1-2 TBSP pizza sauce (you get the flavor of pizza sauce without all the sugar)
~Once the crust is done, cover with marinara and cheese and finish baking till its cooked till your liking.
~I like to broil the last few minutes, and top with oregano and a little parm cheese!
~Quick and Easy! Enjoy!
**make it a veggie pizza by adding cooked veggies
**If you like a chunky pizza sauce you can use San Marzano tomatoes, which have no sugar and will taste more like Lou Malnati’s Pizza
**add more sausage on top or pepperoni if you like a really Meaty Pizza