When it comes to running (and walking), you have two types of people: those who adore the outdoors and those…
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Warm weather is for showing off that healthy body you have worked so hard to achieve all winter long. Don’t let let…
To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes….
I am so excited to share today’s transformation with you! I could not be more proud of Cindy’s hard work and…
“THE GREATEST AMOUNT OF WASTED TIME, IS THE TIME NOT GETTING STARTED!” With only 8 Weeks till the first day of…
