New health food products may seem like they are a dime a dozen, but great ones are actually few and…
The Glycemic Index is a valuable tool for managing your overall weight-control and healthy eating strategies. If counting calories was…
Summer is for baring skin and showing off that healthy body you’ve worked so hard to achieve. Don’t let summer cookouts…
As the weather starts to warm up in Chicago, my taste buds start craving fruit smoothies as a sweet breakfast…
Just like adults, young children and teenagers need to fuel their bodies with the right foods to help them perform…
Quest Nutrition introduced a Mint Chocolate Chunk flavored protein bar this week, and it might just be the best flavor yet! If…
Everyone loves to go out and celebrate with margaritas on Cinco De Mayo, but I wanted to share TheFittChick secret…
Have you ever tried getting up first thing in the morning and getting in your workout before breakfast? Fasted cardio…