From the first time Alex walked into my office, it was obvious he was excited to change his eating habits,…
“THE GREATEST AMOUNT OF WASTED TIME, IS THE TIME NOT GETTING STARTED!” With only 8 Weeks till the first day of…
Drop sets are essentially a technique where you perform an exercise and then drop (lower) the weight and continue for…
Did you know that you run 27% slower on a treadmill then you do outside? That is a huge number….
Cereal is one of the ultimate convenience foods that almost everyone loves. It makes the perfect breakfast or sometimes late…
EVERY MORNING THAT YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! Holiday’s are never easy, especially one…
Holidays are often the breaking point for people living a healthy lifestyle as they tend to focus on short term pleasures…
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…