IT’S MONDAY! NO MORE EXCUSES! March has arrived, along with visions of sunshine and spring break only 4 weeks…
“Have you ever been doing great on a weight loss plan and then, out of nowhere, had your scale freeze…
I am so excited to share my newest “Fitt Find”. I came across these flaxseed crackers on-line, ordered them, and…
“How often do you pull a box of frozen chicken nuggets from the freezer for lunch or dinner for your…
Depending on your willpower during the week leading up to Valentine’s Day and today, it could take weeks to work…
Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy. From the…
Abbie came to me, like many college students finishing their freshman year, frustrated and ready to spend her summer taking…
Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick…