I can’t believe I have never used a “Fitt Friday” to talk about how much I absolutely love using the…
EVERYDAY IS A SECOND CHANCE! Regardless of the outcome of the Super Bowl, whether your team was victorious or…
Who is now wishing they invited me to their Super Bowl Party? LOL…I found this great idea on one of…
Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average…
This is a question I get asked every week from clients and friends. It is important to know that this…
I have such a passion for spending hours in my kitchen creating sweet treats that taste delicious and are filled…
Who doesn’t love a great water bottle? Sipping water before, during, and post-workout is vital to your performance as well…
MCT simply stands for medium chain triglycerides, as opposed to long chain triglycerides, which are found in most foods. MCTs…