With the start of the New Year, tons of people are excited and ready to finally make a change. Motivation…
The secret is out! Just Salad, a fast-casual salads and wraps chain from New York is opening its first Chicago…
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight…
YOU DON’T NEED A NEW YEAR TO MAKE A CHANGE, YOU JUST NEED A GOAL! So many of you…
Check out my new fitness toy! My InBody 230 just arrived, and it will take the guesswork out of learning…
Quest Nutrition recently introduced a S’mores flavored protein bar, and they are generous enough to be giving 3 lucky winners a…
Fresh out of the oven is 2015’s first healthy recipe. This one was for my kids, but can easily be…
I couldn’t be more excited to finally share today’s success story. Dana started her weight loss journey in the summer…