It seems everyone, including kids, are on-the-go these days. Stuck in traffic, at school, driving to activities, and rarely enough…
When it comes to weight loss, small changes can mean big results. Trying to make to many changes at once…
“Labor Day means it’s very likely that you’ll be getting together with friends or family – which unofficially marks the…
HAPPY BIRTHDAY TO ME! In honor of my birthday, I used my kids favorite new protein powder flavor to create…
Yipee! Today is the first day of school, and we can finally get back into a routine. So what’s the…
Yes! Yes! Yes! You can drink alcohol and lose weight – as long as you’re smart about it. Alcohol contains…
“Fitt” Find from TheFittChick Outside of vitamins and fish oil, protein powder is one of the few staple supplements…
Ever hear that water can help you lose a few extra pounds? It can, if you eat foods that contain…