Quinoa is one of nature’s superfoods and a dietician’s dream. This nutty-tasting, gluten-free grain delivers a healthy dose of fiber…
LOSING THE FRESHMAN 15! We all know there are loads of ways to GAIN weight in college – hence…
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! Are you looking to get in the best…
My kids are home! My kids are home! After 8 weeks away at summer camp, my kids are finally home…
“Fitt Find” from TheFittChick™ BOLTHOUSE FARMS SALAD DRESSING As a nutrition and wellness consultant, I am always on…
FittCity North Shore – You Can Eat Out! If you think a night out at a Mexican restaurant will…
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! My “Monday Motivation” posts are here to inspire…
Huge salads are one of my favorite go-to meals for almost anytime of day! I load up on huge amounts…