“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
“Protein may be the magic bullet for a better body. A recent study found that dieters who increased their intake…
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…