“Many people use protein shakes to supplement their regular diets. Serious exercisers and athletes use them to build muscle, while…
“Thanksgiving has a way of tripping up even the most successful of dieters. This holiday marks a time of year…
“Fitt” Tip of the Day! “So you are trying to change how you eat and looking to lose weight,…
“Fitt” foods from TheFittChick… Subway is really trying to set itself apart from other fast food options by offering healthier…
HOW MANY THINGS CAN YOU DO WITH GREEK YOGURT? You will never open my fridge and not be able to…
Most people like to believe they drink enough water, but actually don’t drink half as much as they should. Did…
Did you know the meals you eat before and after a workout are the most important meals of the day…
A lifestyle that includes healthy eating does not mean that you have to give up going to restaurants!! If you…