“Whether you are a new runner, total gym rat, or summer-only tennis fanatic, yoga for the everyday athlete may be just what you need. When it comes to active individuals, everyone thinks they are invincible until something starts to hurt. Tight muscles and injuries are a common part of an active lifestyle, and Yoga for athletes can help keep your body healthy and injury free!
This effective type of yoga integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. Yoga for Athletes reaches the athlete in all of us by improving balance, flexibility, power and stamina, which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels.”
Adding Yoga for athletes to your regular weekly routine may be the perfect complement to your active life. It will definitely help you excel in whatever activity you do!
See You There!
Performance Factory Training is proud to offer Yoga for Athletes, which is open to members and non-members.
Sunday at 10am
Performance Factory Training
525 Bank Lane
Highwood, IL 60015