A Great Workout in Only 5 Minutes!

Get a Great Workout in Just 5 Minutes

Yes, If you are willing to go lungs-on-fire fast or work your muscles until they cry uncle! Experts used to consider ten minutes the minimum chunk you could count as exercise, but that was before Tabata’s (alternating 20 seconds of all-out effort with 10-second rests) proved that just four minutes of high-intensity intervals can increase your {Read More}

You Have 30 Days to Start Getting Fit for Spring!

30 Days to Spring Challenge

No one has seen you without a puffy coat or a big comfy sweater on for the past several months, and that’s probably a good thing. Between holiday eating and the cold weather, most people haven’t had much incentive to stick with their typical healthy eating. Warm weather is just around the corner, and you might even have {Read More}

How Many Calories Are REALLY In Your Favorite Valentine’s Day Treats?

Valentine's Day

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the office candy jar or a gift from a loved one, you will be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered on food, so we have to be prepared for the {Read More}

Enjoy Super Bowl Sunday Without Packing on the Pounds!

Super Bowl Sunday

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to {Read More}

4 Quick and Easy Weight Loss Tricks!

4 Easy Tricks to see Fast Weight Loss!

While we all know there is no magic weight loss pill, decades of research have yielded four clear strategies for increasing your chances for success.   Here are 4 proven strategies from WebMD to help you lose weight, maintain your loss, and live a healthy lifestyle.   GET ON THE SCALE…Afraid of stepping on the {Read More}

Eat More and Weigh Less With These 12 Snacks!

12 Healthy Snacks

“If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 12 nutritionist-approved choices for both store-bought and make-your-own snacks. Each one packs 150 to 200 calories, is filled {Read More}

Use a 30-Second Scan to See Results in 2016!

InBody 2016

Because I take fat loss seriously, I use the most advanced non-invasive Body Composition Testing machine available! The InBody is the most accurate scale on the market, and can even measure the different parts of your body independently to accurately determine exactly what you are made of, and the best way to assess your body {Read More}

12 Perfectly Portable Snacks for Healthy Holiday Travels!

12 Portable Travel Snacks

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress, surrounded by tempting foods and tired from fighting crowds. Whether you’re flying across the country or driving across the state, you’ll want to keep a stash of healthy snacks on hand in case you run into any delays, {Read More}

Start 2016 Taking Fish Oil: Your Body Will Thank You!

Fish Oil

Do you want to lose weight and reduce inflammation? If so, doing something as simple as taking a fish oil supplement can help you lose a few extra pounds each month. We have all seen the headlines that fish oil is one of the most amazing nutritional supplements you can add to your vitamin routine. {Read More}

How to Eat Healthy at Your Next Holiday Party!

Party Proof Your Holiday Season!

The next of couple weeks will probably be filled with social events surrounding the holidays. Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing the same, and that’s where you can run into trouble. The whole month of December will test your will-power with company {Read More}

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