Somaderm Gel: The ONLY Weight Loss, Anti-Aging Product THAT WORKS!

Are you… Tired of being tired? Struggling with losing weight? Suffering from thinning or losing hair? Not sleeping as well as you need? Having more trouble with joint or muscle pain? Sick of the 3 pm slump? INTRODUCING the world’s first FDA registered topical homeopathic Human Growth Hormone!   I cannot believe the results my {Read More}

Happy First Day of Summer! Are You Ready?

“BECAUSE A LITTLE BIT OF SUMMER IS WHAT THE WHOLE YEAR IS ALL ABOUT!”   Happy first day of Summer! It is the perfect time to to fill your diet with fresh produce (hello, farmers’ markets) and fit in your workout (thanks, longer days)! With the arrival of tank tops and bathing suit weather, you {Read More}

Why I Drink Apple Cider Vinegar EVERYDAY!

All of the sudden apple cider vinegar has made it to the top of the health and wellness popularity list! Although diet fads come and go, the health benefits of  this amazing liquid have been well-known for centuries, and it is definitely a product you will want to start using everyday! Apple cider vinegar has {Read More}

Valentine’s Day Health Tips to Get Motivated and Stay Inspired!

Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick with our New Year’s Intensions! First came the Super Bowl and now less than 2 weeks later is another holiday focused around food. Between the office candy dish, big boxes of chocolates, and romantic dinners, this holiday {Read More}

How Many Calories Are Hiding in Your Valentine’s Day Treats?

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy at some point this week.  From the office candy jar or a gift from a loved one, you will most likely be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered around food, so {Read More}

Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Guilt-free but Just as Delicious Game Day Wings!

Super Bowl Parties don’t have to be filled with only high calorie foods filled with sugar and refined carbohydrates. Kick your game day menu up a couple points with this healthier alternative to the typical wing recipe!   Did you know that Buffalo wings can be as much as 800 calories per serving? Just 5 {Read More}

Giveaway! Win 4 Bags of Dang Coconut Chips!

I am so #dang excited to give you the chance to win my new favorite snack! Which, by the way, was just given the “cleanest packaged food award” by Prevention.com! This chip has taken coconut to a whole new level! They are crunchy, slightly sweet, and perfect for the ever so needed on-the-go snack!   {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

Search These Sites