3 Ingredient Cinnamon Roll Protein Waffle

Cinnamon Roll Protein WAffle

My kids are home! My kids are home!  After 8 weeks away at summer camp, my kids are finally home and I can load them up with healthy food!  I love love love that one asked for a protein shake for breakfast, and the other wanted protein waffles.  I have had this recipe floating around in my head all summer, and I’m happy to say it was a huge success.

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I always love a recipe where you can have all the ingredients in your kitchen at all times!  This Trutein protein powder is my new favorite go-to flavor.  I have been baking with it all summer, and every recipe has turned out fantastic!


This recipe works for everyone in your family!  My hubby ate 2 waffles (he is a bodybuilder) and my kids and I each ate one.  I can’t wait to try other variations!  The Quaker weight control oatmeal comes with “banana bread” and “maple and brown sugar” so the flavor combinations are endless.

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3 Ingredient Cinnamon Roll Protein Waffle…

– 1 scoop Trutein Cinnabun Protein Powder
– 1 packet Quaker Weight Control Cinnamon Oatmeal
– ½ unsweetened vanilla almond milk (just add till batter is thick and pourable)
Truvia (optional)


1. Blend packet of oats till flour.
2. Add remaining ingredients and blend until smooth.
2. Pour batter into a heated waffle maker (This can be made as pancakes as well).
3. Top with pancake syrup!
4. Devour!


~ Change oatmeal and protein powder options for different flavor combinations!


Serving Size: entire recipe
295 Calories    35g Carbohydrates    5g Fat    32g Protein


**For more recipes where you can EAT MORE & WEIGH LESS, click HERE!


Eat Yourself Skinny!

**For 15% off on Trutein protein powder use the code FITTCHICK15 at http://www.bodynutrition.com/trutein.html**


Comments (2)

[…] peanut butter packets, a sandwich, or even a meal you prepared ahead of time.  I made TheFittChick 3 ingredient protein waffles for my early travel day […]

If you can’t find quaker Weight Control Cinnamon Oatmeal (it has been discontinued) try rolled oats and cinnamon. I know it makes it 4 ingredients, but it works like a charm. Add some truvia, erithritol, or stevia to make up for the missing sugar.

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