3-Ingredient Collagen Packed Protein Pancakes!

Who says healthy can’t still be fun? Check out this simple and quick collagen packed protein pancake recipe everyone in your family will love! Valentine’s Day inspired me to get creative and make this delicious breakfast for my entire family (Not shown is the huge batch of bacon we all devoured before I could take any pictures)! Who {Read More}

Crispy, Cheesy, Crunchy No-Carb Taco Tuesday!

If you follow me on Instagram or know my family well at all, you know we would eat Mexican food 7-days a week if we could! This recipe is perfect for anyone looking for a low-carb or weight-loss friendly option for taco night! Who doesn’t love a quick and simple recipe? This is fast, easy, and family {Read More}

Guilt-free but Just as Delicious Game Day Wings!

Super Bowl Parties don’t have to be filled with only high calorie foods filled with sugar and refined carbohydrates. Kick your game day menu up a couple points with this healthier alternative to the typical wing recipe!   Did you know that Buffalo wings can be as much as 800 calories per serving? Just 5 {Read More}

Super Simple Healthy Pumpkin Pie Doughnuts!

Healthy doughnuts do exist. October is here and that means pumpkin, sweet potato, and apple recipes all season long!  These protein filled doughnuts are the perfect combination of pumpkin and spice.  If you love pumpkin flavored treats, this recipe will hit the spot!   PUMPKIN PIE PROTEIN DOUGHNUTS!   INGREDIENTS: Mix together… – 1 organic egg – 2 TBSP unsweetened applesauce {Read More}

Cookie Dough Overnight Oatmeal For Breakfast!

When it comes to fast and healthy breakfast options, it’s easy to see why overnight oats have become a popular go-to meal for anyone living a healthy lifestyle. Oatmeal is one of the most nutritious breakfast items that you could consider eating, and one I recommend to my clients everyday!   Oats are packed with fiber, which is {Read More}

Why Everyone Should be Drinking Bone Broth!

Bone Broth is one of the biggest food trends of 2017, but so many of my clients and followers are asking why they should add it to their daily diet. This nutrient-rich soup is truly a restorative miracle potion and celebrities and athletes are sipping and singing its praises for a reason. Besides tasting great, {Read More}

Drink Yourself Skinny with Protein Peppermint Hot Chocolate!

Winter mornings with dumping snow always make me cold! Actually, I’m freezing ALL THE TIME! I am actually sitting inside with a coat and boots on right now in front of a fireplace! With that being said, I am always creating new recipes that include protein, and on this cold day hot chocolate for breakfast sounds {Read More}

Cowboy Cavier is the Perfect Healthy Appetizer for Super Bowl Sunday!

We all know that Super Bowl Sunday is not just about the game—it’s ALL about the food. Start the party with this easy Cowboy Cavier recipe that is a far healthier version then the original. Regardless of who wins the game, you’ll score more points with this mouth-watering recipe!   TheFittChick Cowboy Cavier   INGREDIENTS: {Read More}

Paleo and Gluten-Free Chocolate Chip Cookie Recipe

Fresh out of the oven is 2016’s first simple and healthy FittChick recipe. This is one recipe that works great with any weight loss program, Paleo or Ketogenic diet, FittKids, or anyone living a healthy lifestyle. With a new year, comes resolutions. If you are looking to make some positive changes in your life, or if you {Read More}

Get in the Holiday Season with an Egg Nog Protein Shake!

Egg Nog is the drink of the Christmas season, and one drink I absolutely can’t get enough of! Thank goodness I only have a few holiday parties this year! Just one cup of the real deal is usually 350 calories, 19 grams of fat, and 21 grams of sugar; so I created a FittChick alternative {Read More}

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