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Hello October 2018
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By JIllian Spector Fitness Health Motivation & Inspiration

30 Jan: October is the Perfect Time to Start a New Fitness Routine!

How amazing does wearing a chunky scarf and nursing a pumpkin latté while apple picking sound right about now? But here’s…

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InBody
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By JIllian Spector Fitness Health Motivation & Inspiration nutrition

30 Jan: Free Body Composition TODAY only!

Don’t forget to stop by and get your FREE body composition done today! The InBody will help you reach your…

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Treadmill VS. Outdoor Running
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By JIllian Spector At Home At The Gym Fitness On The Road

09 Jun: Does Running Outside Burn More Calories?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those…

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