“Fitt” Find from TheFittChick…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard contains twice as many calories and as others because of added ingredients. Make sure to check the label of your favorite brands for added honey, sugar, white wine, or pectin. My favorite FittChick “approved” mustard {Read More}

Clean Eating…Fast and Easy…No Excuses Allowed!

  I love saying the more you cook the better you look!  So if you love to cook, go for it! You have a leg up. But if you are like so many busy adults who want to look great but don’t have time to spend hours in the kitchen, I found this list of the tools {Read More}

Happy Mother’s Day from TheFittChick…

Check out my amazing mom who supports me in everything I do! She has always been my inspiration, and now hopefully she can inspire some of you!She is 65, had surgery on her knee 2 times, and broke both her wrists last year, but she never uses an excuse not to do something active everyday! {Read More}

TheFittChick Gets the Skinny on Cooking Sprays…

If you are anything like me, you use cooking spray to save yourself calories and fat! Unfortunately, this healthy staple may not be as low in calories as you think. The package may say “0” for calories, fat, carbs, and protein…but the serving size may be a 1/4 second spray with 1800 servings per container.If {Read More}

TheFittChick weighs in on healthy snacks for “Fitt” kids before and after the game!

“It’s a familiar scenario – your child just came home from school and you have 10 minutes to get them changed, fed and to sports practice. While you rush your son or daughter to his/her room to change, he is simultaneously screaming that he can’t find his cleats and that he’s hungry. As you rush {Read More}

Could CLA be the magic pill you’ve been looking for?

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more specifically their stomach. While its pretty hard to get away from the body type we were given, there are a few things we can do to help. As a nutrition consultant I always advocate a {Read More}

Eating Breakfast Could Be Your Diet’s Secret Weapon!

Think you’ll skip breakfast this morning so you can splurge on lunch and dinner later and avoid some weight gain? Not so fast. “Eating a good breakfast does more than cut the risk of binging later on-it revs up your metabolism, provides energy for your body and brain, and is a key strategy for weight {Read More}

Are You Snacking Smart?

“Fitt” Tip of the Day!   “So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”   “It is said that protein is more satisfying than carbohydrates or fats, {Read More}

Can I Really eat a Sandwich at Subway?

“Fitt” foods from TheFittChick… Subway is really trying to set itself apart from other fast food options by offering healthier options. The trouble is, most people are still getting way to many carbohydrates and not enough protein with each visit to Subway. Their healthiest sandwich is the turkey on wheat. This sandwich has 46 grams {Read More}

“Fitt” finds from TheFittChick…

HOW MANY THINGS CAN YOU DO WITH GREEK YOGURT? You will never open my fridge and not be able to find Oikos Greek Yogurt. I have discovered that I can use it in every meal of the day if I wanted to. Whether is pancakes, Tzatziki, twice baked potatoes, salad dressing, dips…It’s the perfect way {Read More}

Search These Sites