Diet Derailed? How to Get Back on Track After a Vacation!

Post Spring Break Motivation!

So many of you are just getting back from a Spring getaway. Staying healthy on vacation isn’t always easy, and getting back into a routine after a trip can sometimes be rough. Today is a new day, and the perfect opportunity to get serious and start seeing results!  NO More Excuses! The kids are back in school and it is time to get to the grocery store and fill your fridge with healthy foods!


“In a study by TripAdvisor, 29 percent of vacationers noted that they gained weight due to an abundance of food and beverage temptations. In addition, a third of all respondents said they planned to start a diet once they returned home. Since the majority of travelers surveyed said they are more likely to overindulge while on vacation, getting back on track after vacation is a priority this time of year.”


So what are the best strategies for a healthy homecoming and bouncing back to your healthy habits? Check out these 7 tips to get back on track TODAY…


  1. You don’t have to eat less, you just have to eat right.

  2. Enjoy your exercise, aim to get both strength workouts as well as cardio three to four times a week.

  3. Eat when you are hungry. A good strategy is to eat three meals a day and snack in between.

  4. Water is your new best friend. Drink it!

  5. Avoid late-night binging!!!!

  6. Take control of emotional eating.

  7. Get at least 7-8 hours sleep per night.

If you are looking for a fresh start, TheFittChick plan could be perfect for you! If you want to lose weight while never feeling like you are on a diet, never feeling hungry, and eating huge portions of the foods you love, then my program is made for you! Even better; you can drink alcohol if you choose, eat bread if you want, and eat out everyday if you feel like it. Every plan is customized to each individual client, and getting healthy should always include real food for real life!


Check out my programs HERE if you are ready to EAT MORE & WEIGH LESS! And check out these inspiring TRANSFORMATIONS to get motivated and see results!


Are you ready to Eat Yourself Skinny?


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