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“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…
EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…
PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…
DON’T SKIP LEG DAY! If you are spending time in the weight room, chances are you are trying to get…
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