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The Glycemic Index is a valuable tool for managing your overall weight-control and healthy eating strategies. If counting calories was…
Summer is for baring skin and showing off that healthy body you’ve worked so hard to achieve. Don’t let summer cookouts…
As the weather starts to warm up in Chicago, my taste buds start craving fruit smoothies as a sweet breakfast…
Just like adults, young children and teenagers need to fuel their bodies with the right foods to help them perform…
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