“LET TODAY BE THE START OF SOMETHING NEW”
2016 is all about finding BALANCE in your healthy lifestyle! As the new year is already underway, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups and deprive yourself! Don’t spend hours in the gym every single day! Don’t cry while staring at the number on the scale, and don’t binge on junk food because you’ve failed at losing weight once again! I could go on and on. Diet and deprivation horror stories are awful, and it seems like EVERYONE has one!
INSTEAD, this year focus on learning how to make being healthy work for YOU and YOUR lifestyle in place of trying to force yourself into a mold that doesn’t work! Take baby steps to life long changes while enjoying your life and having fun! It might take longer to reach your goals, but it will be so WORTH IT when you don’t have to diet and can enjoy your weight loss journey!”
I currently opening in my 8-week Jump Start Program, my on-line program , and a few open spots to get started while its still January, A NEW YEAR means a NEW YOU! Check out TheFitttChick plan for more information, and make 2016 the year you learn to EAT MORE & WEIGH LESS!
Eat Yourself Skinny!