“IF YOU CHANGE NOTHING, NOTHING WILL CHANGE!”
Happy Monday everyone! The beginning of the week is the perfect time to think about how you feel, and decide if you are ready or need to make a change. This week my own personal goal is to create some new recipes to share, and get in at least one HIIT workout in before the weekend.
When it comes to health and wellness, it truly is the little things that can really add up to make a big difference. And when it comes to lasting weight loss, research shows you’re better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul. The key is that the changes are practical and sustainable so that you can permanently adopt them into your everyday life. In one study, people who made tiny adjustments to their eating habits were able to stick to their new routines—and had more success in their weight loss goals.
If you are ready to EAT MORE & WEIGH LESS, TheFittChick plan can help you shed your unwanted pounds. Click HERE to find the program that is right for you.
Eat Yourself Skinny!