“Fitt” Friday From TheFittChick™…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

“Fitt” Friday From TheFittChick™…

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No matter your fitness level or weight loss goals, a HIIT workout routine can help you burn 9x more fat than traditional cardiovascular exercise. It can be the best cardio for weight loss, if you can push yourself during the workout. While you can achieve your weight loss goal by combining diet, strength training, and {Read More}

“Fitt” Friday from TheFittChick™…

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. “Some studies state that HIIT burns 9x more fat than traditional {Read More}

“Fitt” Friday from TheFittChick™…

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Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Fitt” Friday from TheFittChick…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

“Fitt” Friday from TheFittChick…

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DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning and getting in your workout? Fasted cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss. Fasted cardio simply means doing your cardio workout in the morning, on {Read More}

Are you getting the most out of your Cardio Workouts?

Running at the fitness club

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, {Read More}

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