Metabolic Conditioning Workout for Burning Fat

MetCon Track Workout

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.  Tonight my hubby and I hit the High School track by our house for an intense pre-dinner workout.  The summer is such a great time to change up your workouts and see huge results.  Try this quick workout for a huge calorie burn!


Warm up jog around the track 2 times


Sprint 400 meters/rest 4 minutes

Sprint 300 meters/rest 3 minutes

Sprint 200 meters/rest 2 minutes

Sprint 100 minutes/recover


Once you catch your breath, its time to hit the stairs.  Sprint up each bleacher and jog down.  I did this 10 times.  Our plan is to do this all summer to improve our endurance and reap the benefits that high intensity interval training can do for your body.  To find out why you should start adding HIIT workouts to your weekly routine, click HERE!


Eat Yourself Skinny!


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[…] ADD INTERVALS…Interval training is a great way to up your calorie burn. Interval training is exercising at a high intensity for a […]

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[…] time to get outside to run faster, rev up your metabolism, and burn more calories! Check out this workout my hubby and I love to do at the local track now that weather is warming […]

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