THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!

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  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your abdominal muscles effectively. If you’ve ever felt you weren’t getting the results you wanted, this may be the missing piece. Exercise mats are rapidly becoming the next must-have piece of fitness equipment. You want your {Read More}

5 Tips To Break Through Your Weight Loss Plateau!!!

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After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The big question is what can you do to get the scale to start moving again? Having a stretch where your weight loss slows is actually very common. You’re consuming fewer calories than you used to, {Read More}

HOW PLANKS HELP YOU LOSE BELLY FAT!

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“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s called a plank and it’s used for building core strength and endurance. I love the plank also because it’s an isometric move which means you don’t do anything but hold the position. Research has shown {Read More}

DON’T RESIST THE RESISTANCE BANDS!

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You hear about them and see people using them in the gym, but are there real benefits to using resistance bands? Everyone from beginners to conditioned athletes can benefit by adding resistance bands to their strength training routines. They can add challenge and variety to any workout program, and they help you look fit and {Read More}

Revive Your Routine With Heavy Ropes Training…

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“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s also the plateau effect. Your body will get used to the same activity and therefore not have to work as hard or burn as many calories as it did when it was new. Adding an {Read More}

Happy Mother’s Day from TheFittChick…

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Check out my amazing mom who supports me in everything I do! She has always been my inspiration, and now hopefully she can inspire some of you!She is 65, had surgery on her knee 2 times, and broke both her wrists last year, but she never uses an excuse not to do something active everyday! {Read More}

Are you getting the most out of your Cardio Workouts?

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“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, {Read More}

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