Get in Your Greens with this Protein Smoothie!

green smoothie

As the weather starts to warm up in Chicago, my taste buds start craving fruit smoothies as a sweet breakfast treat. So many people think adding greens to a smoothie will change the flavor, where it can actually taste exactly the same! Green protein smoothies are an ideal fat burning food as they are nutrient-rich, {Read More}

A Cereal Perfect for Any Diet!

Vanilla Coconut Cinnamon Cereal

Cereal is one of the ultimate convenience foods that almost everyone loves. It makes the perfect breakfast or sometimes late night snack because it is a quick-fix that’s easy and usually always in your cabinet. Unfortunately, cereal can wreak havoc on the scale for anybody trying to lose or maintain their weight.   We all {Read More}

Get the Skinny on a Healthy Easter Celebration!

Healthy Easter Celebration

Holidays are often the breaking point for people living a healthy lifestyle as they tend to focus on short term pleasures rather than long term goals. And, let’s face it, Easter is a time for yummy chocolate and tons of sugar-y candy.   With my Easter survival guide you can be sure this holiday will be {Read More}

78 Calorie Healthy and Low-Cal Protein Macaroons

Chocolate Coconut Protein Macaroons

I think I hit the jackpot with this recipe last year!  It is definitely one of my favorite recipes I have ever created, and perfect for those following a healthy lifestyle. Not only are these moist, decadent, and satisfying, but they are filled with healthy fats and loaded with protein!  The best part is that {Read More}

Get the Buzz on Bulletproof Coffee!

Bulletproof Coffee

Bulletproof Coffee has become a social media sensation that people are talking about, trying, and claiming it works wonders. If you have friends who are serious about their Paleo diet, doing CrossFit or living low-carb, chances are, you’ve heard all about their new favorite go-to breakfast called Bulleproof Coffee. But what is this magical concoction and {Read More}

Healthy Family Dinners Ready in Under 20 Minutes

Healthy Family dinners in under 20 minutes

If your busy schedule leaves you feeling like fast food is the only option for dinner, I have some quick and easy ideas for everyone in your family. Spending hours cooking a gourmet feast isn’t necessary when a nutritious and delicious meal can be ready in under 20 minutes.   Dinner doesn’t have to be {Read More}

2 Ingredient Protein Crepes

2 ingredient crepe

I cannot get enough of these quick and simple protein crepes! In under 5 minutes I can whip up a plate of this low carb, gluten-free deliciousness, and everyone in my family will devour them! No matter what healthy eating plan you are following, this recipe will hit the spot.   2 Ingredient Protein Crepes {Read More}

A Healthy Breakfast in Under One Minute

Cherry Greek Yogurt Parfait

“In a morning rush? Don’t let that become an excuse for getting off track. You can prepare a clean breakfast in less than a minute. I planned ahead and did some meal prep on Sunday so I could eat healthy on-the-go all week long! I prepared one of my favorites, TheFittChick granola, and have enough to get {Read More}

Cheat Clean on Super Bowl Sunday!

super bowl smoothies

Who is now wishing they invited me to their Super Bowl Party? LOL…I found this great idea on one of the many Instagram foodies I follow. It was such a great idea that I just had to try her yummy smoothies. I always love adding veggies to my morning shakes, and these Superfood Smoothies are {Read More}

Protein Packed Chocolate Chip Muffin Cake

Choc chip Muffin Cake

I have such a passion for spending hours in my kitchen creating sweet treats that taste delicious and are filled with protein. This recipe started out as an idea for a scone, and morphed into a moist and yummy cake. For less then 200 calories and over 20 grams of protein, who wouldn’t want to {Read More}

Search These Sites