2 Ingredient Protein Crepes

I cannot get enough of these quick and simple protein crepes! In under 5 minutes I can whip up a plate of this low carb, gluten-free deliciousness, and everyone in my family will devour them! No matter what healthy eating plan you are following, this recipe will hit the spot.   2 Ingredient Protein Crepes {Read More}

A Healthy Breakfast in Under One Minute

“In a morning rush? Don’t let that become an excuse for getting off track. You can prepare a clean breakfast in less than a minute. I planned ahead and did some meal prep on Sunday so I could eat healthy on-the-go all week long! I prepared one of my favorites, TheFittChick granola, and have enough to get {Read More}

Cheat Clean on Super Bowl Sunday!

Who is now wishing they invited me to their Super Bowl Party? LOL…I found this great idea on one of the many Instagram foodies I follow. It was such a great idea that I just had to try her yummy smoothies. I always love adding veggies to my morning shakes, and these Superfood Smoothies are {Read More}

Protein Packed Chocolate Chip Muffin Cake

I have such a passion for spending hours in my kitchen creating sweet treats that taste delicious and are filled with protein. This recipe started out as an idea for a scone, and morphed into a moist and yummy cake. For less then 200 calories and over 20 grams of protein, who wouldn’t want to {Read More}

Protein Banana Chocolate Chip Muffins

Fresh out of the oven is 2015’s first healthy recipe. This one was for my kids, but can easily be adapted to a weight loss recipe with a few tweaks (that I will provide). Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Healthy lifestyle habits, including {Read More}

40 Calorie Frozen Hot Chocolate

This rich and chocolatey icy blend has everything you love about hot chocolate without the guilt! This recipe was inspired by my amazing client Kendall (check out her transformation story HERE) who is always looking for a way to satisfy her nagging sweet tooth.   A typical hot chocolate could set you back hundreds of {Read More}

The Perfect Travel Day Breakfast Idea

With Thanksgiving week finally here, you may be gearing up for some long travel days. With some planning and preparation ahead of time, you can easily stay on track with your weight-loss goals.   Traveling can play havoc with your meal plan and cause you to make impulsive food choices. To keep cravings and sugars {Read More}

Easy Creamy Cauliflower Mashed Potatoes

How many things can you do with Greek yogurt? You will never open my fridge and not be able to find a huge container of Oikos Greek Yogurt. I can literally use it in every meal of the day! Whether its TheFittChick protein pancakes, Tzatziki, twice baked potatoes, salad dressing, or dips, it’s the perfect way to add {Read More}

Breakfast in Under 10 Minutes!

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in under 10 minutes.   A nutritious morning meal you can eat while driving, walking, or sprinting out the door is always a bonus.  This recipe is a must try!   Eat Yourself Skinny!   TheFittChick {Read More}

Quick and Simple Breakfast Recipes for Weight Loss

Are you looking for new breakfast ideas that will help you eat healthy AND lose weight! The key to losing weight and keeping it off is always changing up your meals so you never get bored!  I am always in my kitchen creating new low-cal comfort foods that will curb my cravings and satisfy my entire {Read More}

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