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Groundhog Day!
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By JIllian Spector Fitness Health nutrition

06 Feb: When is the Last Time You Changed Up Your Workout Routine?

Are Your Workouts Feeling Like Groundhog Day?   When you first start working out, everything is new. Every exercise is a…

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Renegade rows
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By JIllian Spector At Home At The Gym Fitness On The Road

06 Feb: Why You Need to Incorporate Renegade Rows into Your Fitness Routine!

The Renegade Row is one of the hardest but most effective ab exercises you can do because it requires a…

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Fit Boutique Promo
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By JIllian Spector Fitness Weight Loss

31 Jan: The Best Deal For Personal Training on The North Shore!

BEST DEAL! BEST TRAINERS! BEST GIFT! Are you looking for a holiday gift idea? This package for…

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