THERE ARE SEVEN DAYS IN A WEEK AND SOMEDAY ISN’T ONE OF THEM!
In just eight weeks the holidays will be here! It’s hard to believe winter vacation is a short 8 weeks away. It is time to get in gear and shape up. Since many of you have asked about my food and workout routines recently (must be the holiday season approaching!), I thought I’d give you a little idea of what I will be doing to get myself to reach my goals. I am even sharing a sample day of eating!
Whether you are headed on vacation or just staying home, there’s no better time to kick it into gear then right now. Why wait until January 1st to look and feel great? Do the opposite of what people generally do and go into the new year feeling the best you have ever felt. I have set my goals and am ready to work hard! For me that means 5-6 days of pushing it in my workouts and eating extra clean. As they say, it’s 80% diet and 20% workouts so the right meal plan is the key to seeing results. It’s go time! Are you in?
To tighten up my already clean eating plan, I am making sure to meal prep every week! I will also ditch any convenience foods like protein bars to ensure my diet is coming from all real and clean foods.
A Sample Day in the life of TheFittChick
Breakfast – Protein Waffle
Post Workout – Protein Shake with a piece of fruit
Lunch – Chicken Tacos loaded with salsa, veggies, guacamole, and FittChick approved sour cream
Snack – Greek yogurt with almonds
Dinner – 6 oz lean protein with tons of veggies and a huge salad loaded with avocado and slivered almonds
Snack – Peanut Butter and Jelly Snack Cake
I am all about real food and loads of it! Eating healthy doesn’t have to mean boring meals that leave you hungry and wanting more. The key to any successful weight loss plan is fitting in all the foods you love so it doesn’t feel like you are on a diet. If you need help creating a meal plan or need help learning how to eat healthy, check out TheFittChick plan HERE!
Eat Yourself Skinny!