With Thanksgiving week finally here, you may be gearing up for some long travel days. With some planning and preparation…
BE STRONGER THAN YOUR STRONGEST EXCUSE Thanksgiving week has arrived which means millions of dieters face a huge challenge in…
How many things can you do with Greek yogurt? You will never open my fridge and not be able to find…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
Vegetables are a great way to bulk up your meals and they can help contribute to your weight loss goals….
Most people like to believe they drink enough water, but actually don’t drink half as much as they should. Did…
Are you looking for new breakfast ideas that will help you eat healthy AND lose weight! The key to losing weight…
October 31st has finally arrived, along with buckets full of tempting candy and treats! This is my favorite inspirational image…