Do you want to lose weight and reduce inflammation? If so, doing something as simple as taking a fish oil supplement can help you lose a few extra pounds each month. We have all seen the headlines that fish oil is one of the most amazing nutritional supplements you can add to your vitamin routine. But what many people are wondering is how fish oil benefits you, and will it help you lose weight?
Unlike weight loss supplements, your overall health will benefit from taking fish oil! Simply popping a couple of fish oil capsules daily can help you lose fat and build muscle. It can also make your diet and exercise program more effective. In one study, subjects taking fish oil lost more weight than those taking a placebo supplement. Another study found that fish oil supplements can minimize the risk that the food you eat is stored as fat. This is because it increases something called insulin sensitivity. Keeping the cells of your body sensitive to insulin is the key to losing weight and staying healthy.
“If you want to stay full longer between meals, taking a few of fish oil capsules after you eat may help as well. In one recent study, women who did this stayed full longer after their meal and ate less overall. Over time, this will help you lose weight without feeling hungry. The most likely reason fish oil helps you stay full is that it is able to regulate the release of a chemical called serotonin. Serotonin helps to regulate your appetite and mood. This effect is also what gives fish oil its antidepressant benefits and helps stop sugar cravings.”
I always recommend adding fish oil into your daily vitamin routine when you begin TheFittChick health and wellness plan. When you’re shopping for a fish oil, make sure you buy one that is guaranteed to be free of impurities and potentially harmful substances. The supplement you choose should also state on its label that it is concentrated. This means you’ll get the most possible Omega 3 fatty acids per serving. A good product will contain at least 750 mg of the EPA and DHA, the Omega 3s that give fish oil benefits per capsule.
I am personally extremely careful about what I put into my body, which is why I spent a lot of time researching fish oil brands to find out if some were indeed better than others. And, the brand I can definitively say is the highest quality omega 3 fish oil supplement available today is Nordic Naturals Ultimate Omega. I use Nordic Naturals Ultimate Omega because it contains significantly more EPA and DHA per capsule than most other brands. This not only means more bang for your buck, but it also means you won’t have to take a zillion capsules per day like you do with other brands. As for where to get it, I always order it from HERE for a great price. What are you waiting for? Fish oil is the one supplement that will help you see the results you are working towards!
Live Fitt!…Be Fitt!