0 By JIllian Spector Health 07 Mar: Couch to 5K..Who’s Ready? HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
0 By JIllian Spector At Home At The Gym Fitness On The Road 09 Oct: Running Backwards: Why You May Want To Try It? If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…