Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories you consumed. The average person eats more than double their daily calorie needs on this holiday, which can lead to instant weight gain. The good news is that working off your yummy dinner is easier than you think.
Many people don’t want to run, bike, walk, or swim for hours to break even with their calorie consumption. So what’s the solution? Include compound movements in your workout to burn fat and calories efficiently. This workout use multiple muscle groups to perform the movement, which means more fat and calories burned. HIIT workouts are my go-to workouts mainly because they are quick and keep your metabolism raised for hours after you’ve finished. I’m off to get this done! What are you doing today to burn off your Thanksgiving feast?