BURN MORE FAT IN LESS TIME
High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body to start burning fat. Even better, the higher your intensity and the more catecholamine your body produces, the longer the fat-burning process will last. This means you will be reaping the benefits of your HIIT session for up to 36 hours after you’re done!”
Add this Hiit workout to your weekly routine. Because who wouldn’t want to burn more fat by doing less cardio?
Live Fitt!…Be Fitt!