Prom is a special occasion that you will remember for the rest of your life, and the photos can live forever. So, naturally, you want to look your best for the big night! If this includes losing weight before prom, you still have 80 DAYS to shed some pounds and get your body fit and toned!
Eating healthy and making smart choices will always be your number one goal. Also, building muscle and toning your body through strength conditioning will help you feel great on one of the most anticipated events of your four years in high school!
If you are worrying about not being able to lose weight before prom, you still have plenty of time! Of course I can help you with a customized nutrition program! But a few quick tips I would tell any of my clients and followers would be to…
- Drink an Insane amount of water! Make sure that you have water with you at every second of the day! Check out this article to see how Drinking Water Will Help You Lose Weight!
- Eat Real Food! I don’t mean you have to go on some full on diet! Just try to eat REAL FOOD that does not come out of a package! There is no long, restrictive list of what you can or can’t eat! Find what works for you and run with it!
- Exercise Before You Eat! Studies show that “fasted cardio” has unique fat loss benefits. This just means you bang out some great cardio before you eat! This way you can speed up fat loss while eating and following a healthy plan! Check out this article, “Does Fasted Cardio Really Burn More Fat?“
- Lift Weights! Losing weight can make you look good in some clothes, while weight training is the key to looking great in anything! Lifting increases the number of calories you burn while you are just parked on the coach! That’s because after a strength workout, your metabolism will stay raised for up to 36 hours! Who doesn’t want to burn more calories for just watching Netflix and hanging out with friends? This picture has to convince you!