“NOTHING WILL WORK UNLESS YOU DO!” With the arrival of November and only 7 weeks 2016, it’s time to buckle down…
Most people like to believe they drink enough water, but actually don’t drink half as much as they should. Did…
One of the greatest exercises to work your abs is actually one of the simplest. The plank is used for…
Even the most disciplined eaters enjoy the treats on Halloween, and while everything’s good in moderation, sometimes a night of…
October 31st has finally arrived, along with buckets full of tempting candy and yummy treats! This is my favorite inspirational…
Healthy snacks are always on my mind! Anything to get away from all the artificial flavors and preservatives in the…
Halloween week is here, and it is definitely a time that will test your will power! If weight is something…
Can you believe that in just eight short weeks the holidays will already be here! It’s hard to imagine winter vacation is a short…