In Her Own Words… “It’s hard to go to college and not gain weight your freshman year. You live…
“2014 was the year that high-intensity interval training (HIIT) exercise peaked—last year it topped the American College of Sports Medicine’s predictions…
With the start of the New Year, tons of people are excited and ready to finally make a change. Motivation…
The secret is out! Just Salad, a fast-casual salads and wraps chain from New York is opening its first Chicago…
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight…
YOU DON’T NEED A NEW YEAR TO MAKE A CHANGE, YOU JUST NEED A GOAL! So many of you…
Check out my new fitness toy! My InBody 230 just arrived, and it will take the guesswork out of learning…
Quest Nutrition recently introduced a S’mores flavored protein bar, and they are generous enough to be giving 3 lucky winners a…