Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
WAKE UP STRONGER New research found that consuming a protein rich snack 30 minutes before bed boosts muscle repair and…
Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…
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LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny
THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…
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With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…