Cali’flour Foods is Making the BEST Cauliflower Pizza Crust Ever!

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am someone who loves making mock “junk food” taste great! I also love HUGE portions of healthy food for very little calories! Well, now I’m set!   Sure, I have spent hours in my kitchen making {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

TheFittChick Weighs in on Breakfast Cereals…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem like the fastest breakfast option. But when it comes to nutrition, most brands do not offer any healthy choices. Of course its easy not to pick cereals with chocolate chips or marshmallows, but its choosing {Read More}

Tweak of the Week!

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed tuna sandwich served in a restaurant contains over 700 calories and 43 grams of fat. The culprit? The mayo. Tuna fish packed in water has just 35 calories per ounce and is full of omega-3s, {Read More}

7 Skinny Foods to Help Eat Yourself Skinny!

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list is perfect for you!  Here are 7 tasty foods that will help you stay satisfied and full while jump-starting your weight loss efforts. 1.   Zucchini – Swap out high calories and carb-heavy pasta with zucchini {Read More}

A superfood that may jump start your weight loss!

Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and even keep your mind sharp. Here are 5 more benefits to adding grapefruit to your diet. 1. People who ate half of a grapefruit before each meal (without making any other dietary changes) shed an {Read More}

SURPRISE…there is gluten in that!!

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free alternatives, but always be sure to read ingredient labels!  If you have trouble processing gluten or have Celiac Disease, you probably know to steer clear of the obvious choices like breads, pastas and baked goods.  {Read More}

Thirsty Thursday From TheFittChick…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and this has satisfied my love of cereal. I add 3 tablespoons of whole flaxseed to the top of my shake, break out my spoon, and chew away. Not only does it taste great and have {Read More}

Help Your Kids Snack Smart!

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough job. With so many on-the-go snacks available, its hard to tell what’s actually healthy and which packages are just telling you it’s a smart choice. Just because it says “all natural,” “no sugar” or “organic” {Read More}

Happy Thanksgiving from TheFittChick!

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to reflect about the year you have had, and be proud of all your accomplishments! “THOUGH NO ONE CAN GO BACK AND MAKE A BRAND NEW START, ANYONE CAN START FROM NOW AND MAKE A BRAND {Read More}

Search These Sites