Rowing for Weight Loss!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing weight, we all know that combining healthy food habits with regular exercise is the way to go.  Working on the rowing machine is just one of many ways you can go when it comes to {Read More}

“Fitt” Friday from TheFittChick™…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

“Fitt” Friday From TheFittChick…

BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

Morning Motivation!

What are you doing today to workout? Live Fitt!…Be Fitt!

“Fitt” Friday From TheFittChick™…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

Running Backwards: Why You May Want To Try It?

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would be doing that. Believe it or not, running backwards, or Retro Running, burns three to five times more calories than running forward. “Research shows that running one lap of a 40 meter track backwards provides {Read More}

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