Okay all you dessert lovers, listen up! I have teamed up with Oh, Keto Donuts for my first GIVEAWAY of…
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
2020 is all about finding BALANCE in your healthy lifestyle! With the New Year starting tomorrow, most of us have…
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
TheFittChick Guide to Making Healthy Choices At Any Restaurant! From intimate meals to decadent desserts, couples across the globe…
Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick…
Did You Have a Super Bowl Food Fest? Regardless of the outcome of the Super Bowl, whether your team…
Are Your Workouts Feeling Like Groundhog Day? When you first start working out, everything is new. Every exercise is a…