Everyone loves to go out and celebrate with margaritas on Cinco De Mayo, but I wanted to share TheFittChick secret…
Have you ever tried getting up first thing in the morning and getting in your workout before breakfast? Fasted cardio…
By teaching your children healthy eating habits, and modeling those behaviors in yourself, you can help your children maintain a healthy weight and normal…
One of the first questions people ask when they begin a weight loss program is when they can “cheat” or…
I am so thankful and appreciative that my local Lululemon supports wellness and fitness professionals! They recently asked me to…
From the first time Alex walked into my office, it was obvious he was excited to change his eating habits,…
“THE GREATEST AMOUNT OF WASTED TIME, IS THE TIME NOT GETTING STARTED!” With only 8 Weeks till the first day of…
Drop sets are essentially a technique where you perform an exercise and then drop (lower) the weight and continue for…