EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…
PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…
DON’T SKIP LEG DAY! If you are spending time in the weight room, chances are you are trying to get…
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
Ever wonder why YOUR scale isn’t budging? You feel like you are doing everything right! You are putting in…
INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…
DON’T JUST TALK ABOUT IT…BE ABOUT IT! For more information on TheFittChick plan click HERE! Eat Yourself Skinny!
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…