“Fitt” Find from TheFittChick!



“When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan could aid weight loss.”

Check out this new item that just arrived at my grocery store this week! Individually packed spinach is perfect for anything from protein shakes to side salads. One package is only 10 calories! This will definitely be a new staple on my shopping list! Will it be on yours?

Eat Yourself Skinny!

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