Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…