Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

This just happened and they were amazing!  Even better, you can eat ALL 8 crepes for a single serving! If…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…