Monday Motivation!

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…